In the human body, chlorine is liberated by the interaction of common salt, taken along with food, and hydrochloric acid liberated in the stomach during the process of digestion. It is essential for the proper distribution of carbon dixoxide and the maintenance of osmotic pressure in the tissues.

This food element is necessary for the manufacture of glandular hormone secretions. It prevents the building of excessive fat and auto-intoxication. Chlorine regulates the blood's alkaline -acid balance and works with Potassium in a compound form. It aids in the cleaning out of body waste by helping the liver to function.

Chlorine is found in cheese and other milk products, green leafy vegetables, tomatoes, all berries, rice, radishes, lentils, coconuts and egg yolk. No dietary allowance has been established, but an average intake of daily salt will ensure adequate quantity of chlorine. Deficiency of this mineral can cause loss of hair and teeth.

Chlorine is formed when chlorine gas dissolves in water but is also a dietary mineral needed by the body for optimum health.

Chlorine is required for

Chlorine in the diet works with potassium and sodium, the two electrolytes, to control the flow of fluid in blood vessels and tissues, as well as regulating acidity in the body, and also forms part of hydrochloric acid in the stomach.

Deficiency of Chlorine

A deficiency of Chlorine is extremely rare and unlikely to occur but a deficiency of chlorine in the body may cause excessive loss of potassium in the urine, weakness and lowered blood pressured.

Dosage

The dosage underneath is the Recommended Daily Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Toxicity and symptoms of high intake

A high concentration of Chlorine in the body may result in fluid retention, but sodium is normally the culprit for the retention.

When more may be required

When you suffer from vomiting, diarrhea and excessive sweating you might be in need of extra chlorine.

Other interesting points

The chlorine in tap water, used for purification, normally evaporates when boiled.

Food sources

Chlorine is found in table salt as well as kelp, olives, tomatoes, celery etc.