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Diet recommended to lose weight

Early morning

  • Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast

  • Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning

  • A glass of orange, pineapple or carrot juice.

Lunch

  • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
  • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
  • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

  • Coconut water
  • Dry fruits
  • Lemon tea
  • Fresh vegetable soup

Dinner

  • Whole grain bread or chapatis
  • Steamed vegetables
  • Seasonal fruits except banana and apple.
 
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